{"id":1048,"date":"2025-04-23T15:55:05","date_gmt":"2025-04-23T15:55:05","guid":{"rendered":"https:\/\/mybeautifullychaoticlife.com\/?p=1048"},"modified":"2025-04-23T17:18:10","modified_gmt":"2025-04-23T17:18:10","slug":"%f0%9f%a5%b4-hormonal-dance-of-doom","status":"publish","type":"post","link":"https:\/\/mybeautifullychaoticlife.com\/%f0%9f%a5%b4-hormonal-dance-of-doom\/","title":{"rendered":"\ud83e\udd74 Hormonal Dance of Doom"},"content":{"rendered":"
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Menopause is wild. Some days I feel okayish while other days I want to scream, cry, or nap in the fridge. Hormones go rogue, sleep disappears, and my patience? Yeah, she left the group chat a while ago.<\/p>\n\n\n\n

I stopped HRT this week, not because it wasn\u2019t helping, but because the break from progesterone every month totally wrecked me. My body crashed, my mood tanked, and life just sort of unraveled during that gap. Add in the fact that I\u2019ve just kicked off a new cluster headache cycle and, well\u2026 the chaos is real. \ud83d\udca3\ud83e\udde0\u26a1\ufe0f<\/p>\n\n\n\n

So right now, I\u2019m leaning on essential oils. Nothing fancy. Just a few that help me feel a bit more human on the emotional rollercoaster that is hormone transition. \ud83c\udf00<\/p>\n\n\n\n

This isn\u2019t a magic fix. It\u2019s not a \u201cdo this and you\u2019ll be zen forever\u201d kind of thing. (I bloody well wish it was and welcome ANY tips or tricks you\u2019ve got!) It\u2019s just what\u2019s working for me right now – small, doable steps that offer comfort when everything feels horribly<\/em> chaotic instead of beautifully chaotic. \ud83e\uddd8\u200d\u2640\ufe0f<\/p>\n\n\n\n

\ud83c\udf1e Morning: Hormone + Mood Support<\/strong><\/h3>\n\n\n\n

Hormone & Mood Balancing Roll-On<\/strong><\/em>
\u2013 3 drops Clary Sage
\u2013 3 drops Geranium
\u2013 2 drops Ylang Ylang
\u2013 2 drops Frankincense
\u2192 Top with carrier oil in 10ml roller. Apply to wrists, temples, over heart.<\/p>\n\n\n\n

Uplifting Diffuser Blend<\/em><\/strong>
\u2013 3 drops Bergamot
\u2013 3 drops Sweet Orange
\u2013 2 drops Frankincense
\u2192 Diffuse 15\u201320 mins while starting your day.<\/p>\n\n\n\n

EndoFlex Application<\/em><\/strong>
\u2192 Apply EndoFlex (direct or diluted) to thyroid, lower back (adrenals), or feet.<\/p>\n\n\n\n

Optional: Estrogen-Supportive Roll-On<\/em><\/strong>
\u2013 3 drops Clary Sage
\u2013 3 drops Geranium
\u2013 2 drops Ylang Ylang
\u2013 2 drops Fennel
\u2192 Top with carrier oil in 10ml roller. Apply to wrists, inner ankles, or lower belly. Great if I\u2019m emotionally all over the place. And hey \u2014 if you\u2019re rolling oils, you can\u2019t punch anyone. Win-win.<\/p>\n\n\n\n

\u2600\ufe0f Afternoon: Re-Center + Reset<\/strong><\/h3>\n\n\n\n

Adrenal Support Roll-On<\/em><\/strong>
\u2013 2 drops Rosemary
\u2013 2 drops Cedarwood
\u2013 2 drops Frankincense
\u2192 Top with carrier oil in 10ml roller. Apply to lower back + back of neck. It\u2019s like pressing the reset button mid-chaos.<\/p>\n\n\n\n

\ud83c\udf19 Evening: Calm, Restore, Sleep<\/strong><\/h3>\n\n\n\n

Progessence Plus<\/strong>
\u2192 1\u20132 drops on wrists or lower belly before bed. Supports natural progesterone and helps me settle.<\/p>\n\n\n\n

Nighttime Diffuser Blend<\/strong>
\u2013 3 drops Lavender
\u2013 2 drops Roman Chamomile
\u2013 2 drops Sandalwood
\u2192 Diffuse 30 minutes before sleep (or while pretending not to scroll TikTok).<\/p>\n\n\n\n

Self-Care Bath Blend<\/strong>
\u2013 4 drops Geranium
\u2013 3 drops Frankincense
\u2013 2 drops Bergamot
\u2192 Mix into 1 tbsp Epsom salts and add to a warm bath. Soak for 15\u201320 minutes.<\/p>\n\n\n\n

Final Thoughts<\/strong><\/h2>\n\n\n\n

You don\u2019t have to use every oil every day. Some days I just go with EndoFlex and Progessence Plus. Other days, I go full potion master. There\u2019s no \u201cright\u201d way \u2014 only what feels kind to your nervous system. Don\u2019t turn self-care into another chore.<\/p>\n\n\n\n

And if you\u2019re going through this too then please know……<\/h3>\n\n\n\n

You\u2019re not overreacting.
You\u2019re not crazy.
You\u2019re adjusting.
You\u2019re doing your best \u2014 even if that just means brushing your hair (if you\u2019ve got some) and making it to bedtime.<\/p>\n\n\n\n

\u270c\ud83c\udffc\ud83d\udc9c\ud83d\udcab<\/p>\n\n\n\n

\ud83d\udd0a PSA: Avoid Pam this week. She\u2019s off the HRT, on the oils, and one hormone away from telling everyone to fuck off.
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Menopause is wild. Some days I feel okayish while other days I want to scream, cry, or nap in the fridge. Hormones go rogue, sleep disappears, and my patience? Yeah, she left the group chat a while ago. I stopped HRT this week, not because it wasn\u2019t helping, but because the break from progesterone every…<\/p>\n","protected":false},"author":1,"featured_media":1049,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_uag_custom_page_level_css":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[9,8],"tags":[],"class_list":["post-1048","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chronic-illness","category-self-care"],"uagb_featured_image_src":{"full":["https:\/\/mybeautifullychaoticlife.com\/wp-content\/uploads\/2025\/04\/IMG_9535-scaled.jpeg",1920,2560,false],"thumbnail":["https:\/\/mybeautifullychaoticlife.com\/wp-content\/uploads\/2025\/04\/IMG_9535-600x800.jpeg",600,800,true],"medium":["https:\/\/mybeautifullychaoticlife.com\/wp-content\/uploads\/2025\/04\/IMG_9535-225x300.jpeg",225,300,true],"medium_large":["https:\/\/mybeautifullychaoticlife.com\/wp-content\/uploads\/2025\/04\/IMG_9535-768x1024.jpeg",768,1024,true],"large":["https:\/\/mybeautifullychaoticlife.com\/wp-content\/uploads\/2025\/04\/IMG_9535-768x1024.jpeg",768,1024,true],"1536x1536":["https:\/\/mybeautifullychaoticlife.com\/wp-content\/uploads\/2025\/04\/IMG_9535-1152x1536.jpeg",1152,1536,true],"2048x2048":["https:\/\/mybeautifullychaoticlife.com\/wp-content\/uploads\/2025\/04\/IMG_9535-1536x2048.jpeg",1536,2048,true]},"uagb_author_info":{"display_name":"mc.nicknick","author_link":"https:\/\/mybeautifullychaoticlife.com\/author\/mc-nicknick\/"},"uagb_comment_info":0,"uagb_excerpt":"Menopause is wild. Some days I feel okayish while other days I want to scream, cry, or nap in the fridge. Hormones go rogue, sleep disappears, and my patience? Yeah, she left the group chat a while ago. I stopped HRT this week, not because it wasn\u2019t helping, but because the break from progesterone every...","_links":{"self":[{"href":"https:\/\/mybeautifullychaoticlife.com\/wp-json\/wp\/v2\/posts\/1048","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mybeautifullychaoticlife.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mybeautifullychaoticlife.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mybeautifullychaoticlife.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mybeautifullychaoticlife.com\/wp-json\/wp\/v2\/comments?post=1048"}],"version-history":[{"count":1,"href":"https:\/\/mybeautifullychaoticlife.com\/wp-json\/wp\/v2\/posts\/1048\/revisions"}],"predecessor-version":[{"id":1051,"href":"https:\/\/mybeautifullychaoticlife.com\/wp-json\/wp\/v2\/posts\/1048\/revisions\/1051"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mybeautifullychaoticlife.com\/wp-json\/wp\/v2\/media\/1049"}],"wp:attachment":[{"href":"https:\/\/mybeautifullychaoticlife.com\/wp-json\/wp\/v2\/media?parent=1048"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mybeautifullychaoticlife.com\/wp-json\/wp\/v2\/categories?post=1048"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mybeautifullychaoticlife.com\/wp-json\/wp\/v2\/tags?post=1048"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}